smoothie with spinach
Smoothies with spinach are a great way to get your daily dose of vitamins and minerals. Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. It also contains fiber, antioxidants, and protein. All these nutrients can help keep your body healthy, improve your digestion, and give you a boost of energy. Spinach smoothies can also help you slim down, as they are low in calories but packed with nutrients.
You can take a smoothie with spinach any time of day. Smoothies are a great snack or meal replacement and can be enjoyed as breakfast, lunch, dinner or a snack.
smoothie with spinach Ingredients:
– 1 banana
– 1 cup frozen mango
– 1 cup fresh spinach
– 1/2 cup plain Greek yogurt
– 1/2 cup orange juice
– 1 teaspoon honey (optional)
1. Place banana, mango, spinach, yogurt, orange juice, and honey in a blender.
2. Blend on high speed until ingredients are smooth, about 1-2 minutes.
3. Serve and enjoy!